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✨ ✨ ✨ ✨ ✨ ✨ I started EMDR because I wanted to reprocess a thought that’s followed me for a long time: That I’m not good enough to be amongst my peers & somehow, everyone knows it. You know… classic imposter syndrome. 🤍 My target memory was an easy one. Not dramatic. Not earth-shattering. […]

From My Heart

February 5, 2026

My First EMDR Therapy Session: Working Through Imposter Syndrome, “Not Good Enough” Thoughts & Reminding Myself I Belong 🤍🩷